IF we adhere to the joint-by-joint approach, then we know that the lower cervical spine (C3-C7) need stability, and the upper cervical spine (C1 and C2) need mobility. As a general rule, I don’t think most people need to “stretch” their necks. Furthermore if you play a collision sport (wrestling, football, etc.),You might even be able to stretch while you're participating in a conference call or other workplace activities. You don't need special equipment to stretch, and you won't break a sweat — yet the results can be powerful. Watch these videos on specific desk stretches to understand proper form and technique. Video: Neck stretches for the workplace.
Sometimes during a stretching routine, but more likely while engaged in a workout or playing a sport, overstretching may appear in the form of a strain or a sprain:. A strain is caused by
Keep this leg bent at a 90 degree angle. Extend your right leg straight out to the side, keeping your foot planted on the floor. Keep your spine long and lean your torso toward your left leg. Bend your left arm so you can rest your elbow on your thigh. Extend your right arm overhead and reach your fingers toward the left.
Don't bend too far forward. Then, with your fingers on top of the crown and your thumbs underneath it: Tighten up any muscles in the front of the neck. Bring chin to the chest by tucking head down into shoulder blades (this will make a cracking sound). Let go quickly but do not push too hard, or you risk injury.
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